A stretch and strength workshop will be coming your way, to Toronto, towards the end of August-beginning of September, 2019. BMI Fitness will be hosting a 2 hour workshop on form, mobility, stretch and strength.
If you don't live in the Toronto area, that's ok because I will be live-streaming the event so that you can participate from the comforts of your home, wherever you are. There are advantages to those who are able to physically attend the workshop, such as giveaways and prizes to take home and the use of all the equipment, during the demos. There will also be a surprise giveaway for EVERYONE (online or in person). So, it's an event you will not want to miss!
STAY TUNED for more details coming in the following weeks.
If you have any questions, please don't hesitate to contact me: firstname.lastname@example.org or leave a comment/question below!