BMI Nutrition Plan 2 EBOOK - Build Muscle, Women
A basic guideline of what types of food to eat and when to eat them are included in the muscle building nutrition plan. It includes all the major food groups and macro breakdowns for optimal results.
NOTE: This program should not be followed if you have the following
-IBS or any intestinal disorders
-high blood pressure
-1x nutritional plan guideline
-meal tracker sheet
-water intake guideline and tracker