BMI Nutrition Plan 3 EBOOK - Ketogenic Diet, Women
The ketogenic diet plan is great for fat loss and maintaining lean muscle mass. The basic guideline of this ketogenic nutrition plan will provide the basic list of what to eat, and when to eat it. The list is broken down into macronutrients to help with the production of ketones, which are essential to fat loss and maintaining muscle.
-1x nutritional plan guideline
-meal tracker sheet
-water intake guideline and tracker