BMI Nutrition Plan 8 week - CUSTOMIZED
The BMI Nutrition plan includes remote coaching throughout your 8-week custom meal plan with me and a 2 week detox phase. This option also takes into consideration your food preferences, lifestyle, activity level, and personal diet challenges. With the customized plan, your meal template is provided, which allows for ongoing communication and adjustments as needed. You will also have two weekly email check-ins with your Coach throughout your plan to keep you on track. This plan is perfect for someone who wants/needs ongoing accountability and motivation for their specific goals and maintaining a nutritional lifestyle.
The 8-week plan includes:
• 2 week detox phase
• 2-custom meal days per week to follow. Meal days are customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)
• Macronutrient adjustments as needed
• Grocery shopping lists
• 1 email check-in, per week, to assess progress
*All plans are provided through your personal login via website.